It’s early December, the official start of the silly season. Party invitations, dinner dates and after work drinks are the order of the day. Many of us will survive on …
What is Movember …
Movember involves the renaming of the month of November, allowing self cultivated moustaches to take over the month.Its the ultimate “grow your own” ! The goal of Movember is to …
Hello Movember …
… the time of year when men globally give up the razor. Men are notoriously bad at going to the doctor. This makes no sense when you consider their life …
Breast Awareness
The top tip when it comes to Breast examination is knowing what’s normal for you. Whilst technically your breasts are a pair, they are not mirror images of each other. …
Men’s Health – Are you a Weekend Warrior ?
Do you want to optimise your sports performance? We don’t forget to get our cars serviced to keep them on the road, so why are we so blasé about our …
Mens Health – Door Handle Conversations
Men are notoriously reticent when it comes to discussing medical issues, often when having a consultation the real health issues arise when the patients hand is on the door handle …
Trust Your Gut
Bowel symptoms can be confusing and simply ignoring them is not the answer! We discuss a few common ailments, and those all important RED FLAG symptoms that need exploring further. …
The Marathon – Fuel up …. Ready, Steady, GO!
So we have shared the nutritional advice of what to eat and drink when you are running a marathon, but here are some practical tips to take on board the …
Marathon Nutrition Advice
Running a marathon needs a little more nutritional focus than running a 10k. Once you hit the hour plus mark, carbohydrates become an important nutrition strategy: You are at risk …
Why Pixie is Running The Marathon
Call it madness or maybe a mid- life crisis, I’ve signed up for the London Marathon. To date I’ve mainly stuck to a slow 10k distance so why the big …