Hello Movember …

… the time of year when men globally give up the razor. Men are notoriously bad at going to the doctor. This makes no sense when you consider their life …

Breast Awareness

The top tip when it comes to Breast examination is knowing what’s normal for you. Whilst technically your breasts are a pair, they are not mirror images of each other. …

pixieandsera-bowel-health-article

Trust Your Gut

Bowel symptoms can be confusing and simply ignoring them is not the answer! We discuss a few common ailments, and those all important RED FLAG symptoms that need exploring further. …

Marathon Nutrition

Marathon Nutrition Advice

Running a marathon needs a little more nutritional focus than running a 10k. Once you hit the hour plus mark, carbohydrates become an important nutrition strategy: You are at risk …

Registered Nutritionist

Dr Sera – Registered Nutritionist

Dr Sera is now a registered nutritionist to add to her extensive medical qualifications. Correct nutrition is vital when it comes to daily health, recovery and rehabilitation, and we are …