Thinking of you at Christmas …

The Christmas countdown has begun and the focus on parties, presents and family is very much at the forefront of our minds. While you feel you cannot wait for it …

Party Season …

It’s early December, the official start of the silly season. Party invitations, dinner dates and after work drinks are the order of the day. Many of us will survive on …

What is Movember …

Movember involves the renaming of the month of November, allowing self cultivated moustaches to take over the month.Its the ultimate “grow your own” ! The goal of Movember is to …

Hello Movember …

… the time of year when men globally give up the razor. Men are notoriously bad at going to the doctor. This makes no sense when you consider their life …

Breast Awareness

The top tip when it comes to Breast examination is knowing what’s normal for you. Whilst technically your breasts are a pair, they are not mirror images of each other. …

pixieandsera-bowel-health-article

Trust Your Gut

Bowel symptoms can be confusing and simply ignoring them is not the answer! We discuss a few common ailments, and those all important RED FLAG symptoms that need exploring further. …

Marathon Nutrition

Marathon Nutrition Advice

Running a marathon needs a little more nutritional focus than running a 10k. Once you hit the hour plus mark, carbohydrates become an important nutrition strategy: You are at risk …