Trust Your Gut

Bowel symptoms can be confusing and simply ignoring them is not the answer! We discuss a few common ailments, and those all important RED FLAG symptoms that need exploring further. …

Marathon Nutrition

Marathon Nutrition Advice

Running a marathon needs a little more nutritional focus than running a 10k. Once you hit the hour plus mark, carbohydrates become an important nutrition strategy: You are at risk …

Health & Lifestyle Screening

Pixie Does The Marathon Video Blog

IntroductionOur Clinic Services for Sports PeoplePixie and Sera First ConsultationPixie Preparing to Run a MarathonPixie and Sera Post Assessment Consultation

Registered Nutritionist

Dr Sera – Registered Nutritionist

Dr Sera is now a registered nutritionist to add to her extensive medical qualifications. Correct nutrition is vital when it comes to daily health, recovery and rehabilitation, and we are …