So we have shared the nutritional advice of what to eat and drink when you are running a marathon, but here are some practical tips to take on board the …
Marathon Nutrition Advice
Running a marathon needs a little more nutritional focus than running a 10k. Once you hit the hour plus mark, carbohydrates become an important nutrition strategy: You are at risk …
Why Pixie is Running The Marathon
Call it madness or maybe a mid- life crisis, I’ve signed up for the London Marathon. To date I’ve mainly stuck to a slow 10k distance so why the big …
Pixie Does The Marathon Video Blog
IntroductionOur Clinic Services for Sports PeoplePixie and Sera First ConsultationPixie Preparing to Run a MarathonPixie and Sera Post Assessment Consultation
Dr Sera – Registered Nutritionist
Dr Sera is now a registered nutritionist to add to her extensive medical qualifications. Correct nutrition is vital when it comes to daily health, recovery and rehabilitation, and we are …
Getting healthy and making lasting changes: your health is not just a fad
Whether it’s a New Year’s resolution, a health scare or an up-coming event, most of us at some point try some sort of lifestyle overhaul. The majority of us however …
Christmas & New Year Practice Opening Hours 2017 – 2018
The whole team here at Pixie and Sera send you their warmest regards for the festive season. Thank you for being a part of our Practice throughout 2017. Keep warm, …
Pixie and Sera designated a Yellow Fever Vaccination Centre
Pixie and Sera is now a designated Yellow Fever Vaccination Centre and has been authorised by NaTHNaC (as the regulatory body for England, Wales and Northern Ireland), to administer yellow …
How often do you pop paracetamol?
As a nation Paracetamol stands proud as our “go to” pill for pain. We trust it so much we buy over 200 million packs of the stuff per year! Whether …
Diet, Lifestyle and Diabetes
Our bodies are dependent on a simple sugar (glucose) for energy. There are many intricate pathways in the body that help with the production of glucose, but also the management …