Men are notoriously reticent when it comes to discussing medical issues, often when having a consultation the real health issues arise when the patients hand is on the door handle …
Trust Your Gut
Bowel symptoms can be confusing and simply ignoring them is not the answer! We discuss a few common ailments, and those all important RED FLAG symptoms that need exploring further. …
Marathon Nutrition Advice
Running a marathon needs a little more nutritional focus than running a 10k. Once you hit the hour plus mark, carbohydrates become an important nutrition strategy: You are at risk …
Dr Sera – Registered Nutritionist
Dr Sera is now a registered nutritionist to add to her extensive medical qualifications. Correct nutrition is vital when it comes to daily health, recovery and rehabilitation, and we are …
Getting healthy and making lasting changes: your health is not just a fad
Whether it’s a New Year’s resolution, a health scare or an up-coming event, most of us at some point try some sort of lifestyle overhaul. The majority of us however …