Do you want to optimise your sports performance? We don’t forget to get our cars serviced to keep them on the road, so why are we so blasé about our …
Trust Your Gut
Bowel symptoms can be confusing and simply ignoring them is not the answer! We discuss a few common ailments, and those all important RED FLAG symptoms that need exploring further. …
The Marathon – Fuel up …. Ready, Steady, GO!
So we have shared the nutritional advice of what to eat and drink when you are running a marathon, but here are some practical tips to take on board the …
Marathon Nutrition Advice
Running a marathon needs a little more nutritional focus than running a 10k. Once you hit the hour plus mark, carbohydrates become an important nutrition strategy: You are at risk …
Dr Sera – Registered Nutritionist
Dr Sera is now a registered nutritionist to add to her extensive medical qualifications. Correct nutrition is vital when it comes to daily health, recovery and rehabilitation, and we are …
Getting healthy and making lasting changes: your health is not just a fad
Whether it’s a New Year’s resolution, a health scare or an up-coming event, most of us at some point try some sort of lifestyle overhaul. The majority of us however …
Diet, Lifestyle and Diabetes
Our bodies are dependent on a simple sugar (glucose) for energy. There are many intricate pathways in the body that help with the production of glucose, but also the management …