What Is NAD + Nicotinamide adenine dinucleotide (NAD) is a vital coenzyme that helps your body’s cells function properly. Think of NAD as a helper molecule that transfers energy between …
Testing Your Microbiome and Trusting Your Gut
Pick up the latest copy of the New Scientist magazine and you will read about the importance of managing your microbiome and the profound impact it can have on your …
Semaglutide Prescriptions Important Update
Due to supply issues the MHRA (UK government) has asked all prescribers to refrain from prescribing semaglutide for obesity management, in order to preserve current scarce supplies for diabetic patients. …
Men’s Health – Are you a Weekend Warrior ?
Do you want to optimise your sports performance? We don’t forget to get our cars serviced to keep them on the road, so why are we so blasé about our …
Trust Your Gut
Bowel symptoms can be confusing and simply ignoring them is not the answer! We discuss a few common ailments, and those all important RED FLAG symptoms that need exploring further. …
The Marathon – Fuel up …. Ready, Steady, GO!
So we have shared the nutritional advice of what to eat and drink when you are running a marathon, but here are some practical tips to take on board the …
Marathon Nutrition Advice
Running a marathon needs a little more nutritional focus than running a 10k. Once you hit the hour plus mark, carbohydrates become an important nutrition strategy: You are at risk …
Dr Sera – Registered Nutritionist
Dr Sera is now a registered nutritionist to add to her extensive medical qualifications. Correct nutrition is vital when it comes to daily health, recovery and rehabilitation, and we are …
Getting healthy and making lasting changes: your health is not just a fad
Whether it’s a New Year’s resolution, a health scare or an up-coming event, most of us at some point try some sort of lifestyle overhaul. The majority of us however …
Diet, Lifestyle and Diabetes
Our bodies are dependent on a simple sugar (glucose) for energy. There are many intricate pathways in the body that help with the production of glucose, but also the management …