So we have shared the nutritional advice of what to eat and drink when you are running a marathon, but here are some practical tips to take on board the day before and…

Running a marathon needs a little more nutritional focus than running a 10k. Once you hit the hour plus mark, carbohydrates become an important nutrition strategy: You are at risk of depleting your…

Call it madness or maybe a mid- life crisis, I’ve signed up for the London Marathon. To date I’ve mainly stuck to a slow 10k distance so why the big mileage? At first…

Dr Sera is now a registered nutritionist to add to her extensive medical qualifications. Correct nutrition is vital when it comes to daily health, recovery and rehabilitation, and we are delighted to add…

Whether it’s a New Year’s resolution, a health scare or an up-coming event, most of us at some point try some sort of lifestyle overhaul. The majority of us however either get fed…

The whole team here at Pixie and Sera send you their warmest regards for the festive season. Thank you for being a part of our Practice throughout 2017. Keep warm, keep well and…

Pixie and Sera is now a designated Yellow Fever Vaccination Centre and has been authorised by NaTHNaC (as the regulatory body for England, Wales and Northern Ireland), to administer yellow fever vaccine in…