So we have shared the nutritional advice of what to eat and drink when you are running a marathon, but […]

Running a marathon needs a little more nutritional focus than running a 10k. Once you hit the hour plus mark, […]

Call it madness or maybe a mid- life crisis, I’ve signed up for the London Marathon. To date I’ve mainly […]

Dr Sera is now a registered nutritionist to add to her extensive medical qualifications. Correct nutrition is vital when it […]

Whether it’s a New Year’s resolution, a health scare or an up-coming event, most of us at some point try […]

The whole team here at Pixie and Sera send you their warmest regards for the festive season. Thank you for […]

Pixie and Sera is now a designated Yellow Fever Vaccination Centre and has been authorised by NaTHNaC (as the regulatory […]