Diet, Lifestyle and Diabetes

Our bodies are dependent on a simple sugar (glucose) for energy. There are many intricate pathways in the body that help with the production of glucose, but also the management and storage of it when it is in excess. Our genes can influence if we are going to develop adult onset diabetes, however lifestyle and behavioural factors can help prevent …

Beat The Cold

Beat the cold   Beware the Cold Sore! As soon as the temperature drops, up crop the cold sores! They usually forewarn you of their arrival by means of a tingling or piercing sensation on the lip and then out pop the fluid filled sores, which can hang about in an unsightly fashion for 7-10 days. If you are a …